March/April 2026
Sign In to View PDF
A big fat mess: 8 things to know about unhealthy fat
Here’s the good and the (mostly) bad in the new Dietary Guidelines, what the sat fat promoters get wrong, and why the sat fat debate won’t go away.
Physical Activity
What kind of running or walking shoes are best?
Trends in running shoes are constantly shifting: minimalist, maximalist, and so on. But what you should wear depends on your needs, not what’s in vogue.
Preventing Disease
How much saturated fat is in butter, beef, or other foods?
Government Accountability
Trendy, expensive IV therapies are not worth the risk
Government Accountability
Peter's Memo: The good, the bad, & the beef tallow
Healthy Eating
10 high-protein foods: Which are healthy and which aren’t?
Healthy Eating
The healthiest nut or seed butters: 10 things to know
The Healthy Cook's Peruvian-chicken-inspired recipes
Peruvian Chicken
Cilantro & Lime Quinoa
Stir-Fried Green Beans
Quick Studies
A snapshot of the latest research on diet, exercise, and more
What are the best drinks for type 2 diabetes? Can vaccines lower cervical cancer rates? Is a low-fat or low-carb diet better for belly fat? We look at those new studies, plus others on insomnia, MS, low calorie sweeteners, and more.
Food Find, Food Fail, & Quick Dish
Food Find
Which plant-based milks are healthy and higher in protein?
Food Fail
Applebee’s new burger is a five-alarm fire for your arteries
Quick Dish