When I first saw this side dish at a Peruvian chicken takeaway, I thought green beans and eggs were an odd concoction. As it turns out, they’ve become a favorite. I hope you agree.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 15 minutes
Serves: 4
Ingredients
- 3/4 lb. green beans
- 2 tsp. + 1 tsp. extra-virgin olive oil
- 1 cup diced red onion
- 2 eggs, beaten
- 1/8 tsp. kosher salt
Instruction
- Trim the green beans and cut them into bite-sized pieces. In a large nonstick pan over high heat, bring the green beans and enough water to cover them to a boil. Cover and cook until tender-crisp and bright green, about 3 minutes. Drain into a colander.
- Reduce the heat to medium and return the pan to the burner. Heat 2 tsp. of the oil until shimmering. Stir-fry the onion until lightly browned, 4–5 minutes. Push to one side.
- Return the green beans to the pan and shake to distribute them evenly, keeping the onions to one side. Stir-fry until tender, 2–3 minutes. Combine with the onion and keep warm.
- In a small nonstick pan, add the remaining 1 tsp. oil and stir-fry the eggs until cooked, 1–2 minutes. Toss with the green beans and onions. Season with the salt.
Nutrition Information
Per serving (3/4 cup):
- Calories: 110
- Total fat: 6 g
- Sat fat: 1.5 g
- Carbs: 13 g
- Fiber: 3 g
- Total sugar: 6 g
- Added sugars: 0 g
- Protein: 5 g
- Sodium: 100 mg