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NutritionAction Library

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fryer with bubbling oil inside

Is beef tallow really healthier than seed oils?

Confused about claims that treat beef tallow as a health food? You aren’t alone. Here’s what you need to know.

Fact vs. FictionSeptember 24, 2025Caitlin Dow, PhD
Nutrition Action covers

CSPI & Nutrition Action Customer Service

Answers to your frequently asked questions about Nutrition Action Healthletter

September 22, 2025
A pair of hands using a laptop

Support a fellowship at CSPI

September 18, 2025
lots of different high calorie, ultra processed foods on a table

Food Intelligence: A new book on ultra-processed foods & more

What's the latest on ultra-processed foods, weight loss, and more? Former NIH researcher Kevin Hall talks about his new book on how food nourishes and harms us.

Healthy EatingSeptember 18, 2025Bonnie Liebman, MS
Robert F Kennedy Jr. yelling into a microphone

Peter’s Memo: Make America Sick Again?

Despite its “Make America Healthy Again” rhetoric, the Trump administration seems hell-bent on making our health worse. Here’s some of what we’re tracking at CSPI (Nutrition Action’s publisher):

Government AccountabilitySeptember 15, 2025Peter Lurie, MD, MPH
hand holding smart phone that says "ChatGPT" on screen

ChatGPT: Can you trust its advice about diet & health?

What foods help prevent arthritis pain, cataracts, hair loss or pancreatic, prostate or breast cancer? ChatGPT's advice isn't reliable. Here's how to do better.

Preventing DiseaseSeptember 8, 2025Bonnie Liebman, MS
Woman taking a bite of a red berry

A snapshot of the latest research on diet, exercise, and more

Is CBD harmful? Is red meat better than beans? Can living near a golf course increase risk of Parkinson's? We look at those new studies, plus others on gluten and IBS, diverticulitis, type 2 diabetes, and more.

Preventing DiseaseSeptember 5, 2025Bonnie Liebman, MS
green beans and sliced peppers covered in sauce and sesame seeds

Sesame Green Beans

Why steam the beans before stir-frying them? Steaming gets them tender. Stir-frying adds flavor. If you don’t have tahini on hand, use peanut butter.

September 2, 2025Kate Sherwood
blue plate with broccoli and Caesar sauce

Broccoli with Caesar Sauce

I love Caesar salad, but I like to switch up the base vegetable. In this variation, the lightly steamed broccoli is delicious either chilled or at room temperature. Spoon the sauce on the broccoli just before serving.

September 2, 2025Kate Sherwood
A Starbucks storefront advertising the annual Pumpkin Spice Latte

How much sugar is in a pumpkin spice latte?

The “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. You can do better. A grande (16 oz.) hot Pumpkin Spice Latte made with 2 percent milk has 390 calories—more than a Starbucks Chocolate Croissant (300).

Sugary DrinksSeptember 2, 2025Lindsay Moyer, MS, RDN
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
    • More Ways to Give
    • Partner with Us
    • Subgrant Opportunities
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