IV therapies promising to cure hangovers or the flu, help you lose weight, or even prevent aging are everywhere these days. But they’re expensive and risky.
Despite health experts’ recommendations to cut back on saturated fat, you’ve likely heard that you don’t need to worry. What’s the truth? We’ve got answers.
The products denoted with a ● symbol in the Nutrition Action Jan./Feb. 2026 yogurt chart contain the following additives that we rate as "Avoid" in our Chemical Cuisine guide to food additive safety.
Folic acid supplementation prevents neural tube defects, but some companies push expensive alternatives. What’s best for your baby? We’ve got the info you need.
When you think of healthy staples, do you think of kale, sweet potatoes, and quinoa? Don’t stop there. Here are 16 underrated foods to add to your rotation.
Since 1974, Nutrition Action has helped its readers sort through the noise on food and health. We’re completely independent, because we accept no advertising and take no government or industry donations. That way, we’re free to tell it like it is.
If you’re trying to eat more beans and lentils, Lentiful cups check all the boxes: fiber, protein, and flavor without too much salt, sugar, or saturated fat.
