Most of us eat enough protein, but that doesn’t stop the food industry from tossing in extra. Here are 6 protein junk foods and 4 healthy protein-boosted foods.
Here's which plant-based milks from major brands are higher in protein and fortified with enough calcium, vitamin D, and vitamin B-12 to match dairy milk.
Trends in running shoes are constantly shifting: minimalist, maximalist, and so on. But what you should wear depends on your needs, not what’s in vogue.
Applebee’s O-M-Cheese Burger has enough cheese and red meat to supply twice the daily recommended maximum for saturated fat and 1-1/2 times the max for sodium.
A drizzle of balsamic glaze gives you an instant dose of sweet-and-sour that contrasts perfectly with the nutty notes of roasted cauliflower. This simple recipe is delicious with broccoli and Brussels sprouts, too.
In 2019, the EAT-Lancet Commission released its “planetary health diet,” which aims to feed nearly 10 billion people by 2050 without causing undue harm to the environment. In October, the commission published an update. Its bottom line: We need a food system transformation. Here’s what it will take to get there.
A “planetary health diet” is a flexitarian way of eating—that is, plant-based with a little room for animal foods. Here's how to follow the diet in 6 steps.
Can lifestyle changes reduce metabolic syndrome? Can fish oil help dialysis patients? Can a Mediterranean diet reduce IBS symptoms? We look at those new studies, plus others on caffeine, Alzheimer's, cancer, and more.
