Simple Butternut Soup

This easy, creamy soup takes just seven ingredients and one pot to prepare. To kick things up a notch, top each bowlful with a sprinkle of the homemade dukkah shown in the photo.

Dukkah

Dukkah is an Egyptian nut-seed-spice blend. This aromatic, crunchy mix is great tossed with roasted vegetables, stirred into cooked grain dishes, or sprinkled on salads, chicken, white fish, or soups.

Food marketing: These 9 foods look healthier than they are

Food marketing can turn processed cereals into fonts of fiber, sugary drinks into fruit, plastic bottles of water into hydration products, and more.

Winter squash: A guide to delicata, honeynut, and more

All winter squashes are healthy, but delicata squash has a milder taste and honeynut squash is sweeter. Bonus: Both are simple to prep and cook.

How unhealthy are Coffee-Mate’s soda creamers?

Coffee-Mate Dirty Soda Creamers are designed for mixing with sugary Dr Pepper or Orange Crush. Here’s how the sugar in the creamer and soda adds up.

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How are the Dietary Guidelines developed?

The Dietary Guidelines are recommendations for a healthy diet. But who is responsible for figuring that out, and how do they do it?

What are the Dietary Guidelines, and why do they matter?

The Dietary Guidelines form the backbone of nutrition recommendations in the United States. But not many people know what they are. We’ve got you covered.

Seed oils: Are they healthy or harmful?

We’ve got answers to your questions: what seed oils have to do with health, disease, and inflammation, how they’re processed, and what your best options are.