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flat lay of mugs with mushroom shaped art

Do mushroom supplements live up to the hype?

From gut health to mental focus, there’s a mushroom gummy or coffee out there for any health need. Here’s the science behind the questionable claims.

SupplementsJessie Seiler
Lumen metabolism reader with purple glow around it on a black background

Should you track your metabolism with Lumen?

Lumen claims to measure your metabolism and use that information to give you personalized diet advice. But is it worth its hefty price tag?

Fact vs. FictionCaitlin Dow, PhD
woman's hands making a corn flour tortilla

Peter's Memo: Fulfilling a promise to fortify

Since 2016, CSPI has been pushing companies to fortify corn masa with folic acid to prevent spina bifida and other neural tube defects in newborns.

Preventing DiseasePeter Lurie, MD, MPH
white bowl with berries and overnight oats

Swiss Overnight Oats

You’ll find this simple but satisfying chilled porridge on most breakfast tables in Switzerland. If you use regular (non-Greek) yogurt, increase the amount to 1 cup and skip the water.

Kate Sherwood
bowl of fatteh hummus

Zesty Cucumber Hummus Bowl

This combo is inspired by fatteh, a Middle Eastern dish layered with chickpeas and pita. Great for brunch, it’s spicy, cool, herby, and lick-the-plate-clean delicious.

Kate Sherwood
white plate with scrambled eggs, tomatoes and fetta and fork and knife

Greek Scrambled Eggs

I love any scrambled eggs, but especially eggs with tomatoes, feta, and fresh dill.

Kate Sherwood
Man picking out fruit from grocery store shelves

A snapshot of the latest research on diet, exercise, and more

Can a knee brace curb osteoarthritis pain? Does using proton-pump inhibitors cause stomach cancer? Can GLP-1 drugs reduce endometrial cancer risk? We look at those new studies, plus others on caffeine, protein powder, shoulder pain, and more.

Healthy EatingBonnie Liebman, MS