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NutritionAction Library

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alarm clock sitting on a roll of toilet papper

Constipation remedies that do (and don’t) work

Constipation frustration? Irregularity is common, but the real causes and best treatments might surprise you. Here’s what to know when you can’t go.

Preventing DiseaseMarch 25, 2026Madeline Bennett, MS
three kids sitting on a tree branch

Autism is in the news. We explain why

Curious about what autism is, what causes it, and why you keep hearing about it? We’ve got answers.

March 25, 2026Jessie Seiler
young child flexing muscles showing off a band-aid on their vaccine sight

Vaccines don’t cause autism. Here’s how we know

Decades of strong science couldn’t be clearer: Vaccines do not cause autism. So where did the rumors linking vaccines and autism come from? And how do we know they’re not true?

VaccinesMarch 25, 2026Jessie Seiler
collage of plant based chicken products

What’s the best plant-based chicken that’s not breaded?

Beyond’s, Abbot’s, and Daring’s plant chicken products come close to the protein (and taste) of chicken breast without too much saturated fat or sodium.

Healthy EatingMarch 23, 2026Lindsay Moyer, MS, RDN
The U.S. Capitol with a pear as the dome

Peter's Memo: The good, the bad, & the beef tallow

The 2025 Dietary Guidelines for Americans (DGA), which were released in January by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins, reaffirm longstanding limits on saturated fat and sodium. And they continue to recommend fruits, vegetables, and whole foods and that people use plain water as a primary beverage. That’s the good part.

Government AccountabilityMarch 11, 2026Peter Lurie, MD, MPH
McDonald's Big Arch Burger one blue background

McDonald’s Big Arch is the unhealthiest burger on their menu

Here’s what’s in the new McDonald’s Big Arch burger and why it has more calories, unhealthy fat, sodium, and added sugars than any other burger on the menu.

Healthy EatingMarch 10, 2026Lindsay Moyer, MS, RDN
plate of Peruvian seasoned chicken

Peruvian Chicken

My quicker take on Peruvian chicken uses sautéed thighs instead of a whole rotisserie chicken and only has a handful of spices, but it comes with flavor to spare.

March 10, 2026Kate Sherwood
white bowl with cilantro and lime quinoa

Cilantro & Lime Quinoa

This anything-but-boring side is inspired by a zingy green sauce that’s often served with Peruvian chicken. I’ve added avocado so that the sauce stands up to the quinoa.

March 10, 2026Kate Sherwood
white bowl with green beans, egg and chopped onion

Stir-Fried Green Beans

When I first saw this side dish at a Peruvian chicken takeaway, I thought green beans and eggs were an odd concoction. As it turns out, they’ve become a favorite. I hope you agree.

March 10, 2026Kate Sherwood
chickpea salad with tomatoes and cucumber

Simple Chickpea Salad

Chickpeas are a staple in my pantry because they’re a quick and simple way to make soups, salads, and stews heartier and healthier. Cheers to that!

March 10, 2026Kate Sherwood
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
      • Laboratory-developed tests (LDTs)
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