Radicchio is a bold, bitter lettuce that’s balanced by the sweet, juicy fruit in this salad and mellowed by the oil and salt in the dressing. For a somewhat milder take, use 4 cups of baby arugula or spinach instead of radicchio. Prefer sweeter lettuce? A head of butter lettuce is your perfect substitute.
After 48 years, our Senior Director of Nutrition steps down. Bonnie Liebman has shaped Nutrition Action into a trusted source of health information for consumers and a publication where science meets advocacy.
Can lithium orotate or a healthy lifestyle prevent Alzheimer's? Should you take a blood test to diagnose it? Here's what Alzheimer's drugs can—and can't—do.
Can a Mediterranean diet ease psoriasis? Does dehydration raise the risk of a stroke in older people? Can a DASH-like diet help manage diabetes? We look at those new studies, plus others on anxiety, pickleball injury, back pain, and more.
Here’s a list of great-tasting non-alcoholic drinks that are modest in sugar and low-ish in calories (anywhere from half a light beer’s worth to none).
