September/October 2026
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How to decode your lipid panel: HDL, LDL, and more
Confused by your lipid results? What matters most: total or LDL-cholesterol? Is HDL still important? Should you get ApoB measured? We help you sort through it.
Fact vs. Fiction
9 health buzzwords that help sell foods and supplements
Wellness sells. These 9 health food buzzwords help market pricey products that sound healthier than they are.
Supplements
Which anti-aging skincare ingredients work best?
Supplements
Do collagen supplements improve wrinkles?
Food Labeling
Peter's Memo: ‘Best-by’ dates are past their prime
Supplements
Nicotine is back—but is it really a wellness hack?
Healthy Eating
8 of the best healthy groceries to save time in the kitchen
The Healthy Cook's pasta recipes
Chicken & Sun-Dried Tomato Pasta Salad
Cold Sesame Noodles
Nutty Broccoli Pesto Pasta
Quick Studies
A snapshot of the latest research on diet, exercise, and more
Can vitamin K1 from leafy greens help prevent COPD? Is your Alzheimer's blood test accurate? Do people eat less when food is spicy? We look at those new studies, plus others on sleep, GLP-1 drugs, sugary drinks, and more.
Food Find, Food Fail, & Quick Dish
Food Find
The Only Bean Crunchy Roasted Edamame
Food Fail
Applebee's Grilled Cheese Cheeseburger
Quick Dish