The Facts on Fat: The Importance of Saturated Fat Limits in the Dietary Guidelines

The Facts on Fat: The Importance of Saturated Fat Limits in the Dietary Guidelines

5 things we want to see in the 2025 Dietary Guidelines

CSPI's wish list for the 2025 Dietary Guidelines for added sugars, saturated fat, sweetened beverages, alcohol consumption, low-fat milk, and more.

Cozy bowls and power salads for peak fall and winter flavor

Get cozy with fabulous, flavorful soups, stews, bowls, and salads from The Healthy Cook—delicious, comforting, and fast.

Additives in the Jan./Feb. 2026 yogurt chart

The products denoted with a ● symbol in the Nutrition Action Jan./Feb. 2026 yogurt chart contain the following additives that we rate as "Avoid" in our Chemical Cuisine guide to food additive safety.

Don’t overlook these 16 healthy, underrated staple foods

When you think of healthy staples, do you think of kale, sweet potatoes, and quinoa? Don’t stop there. Here are 16 underrated foods to add to your rotation.

Creative main dish recipes for a no-turkey Thanksgiving

Not into turkey? Explore The Healthy Cook’s plant-based, pescatarian, or chicken main dish recipes—from braises and roasts to soups and stews—for Thanksgiving.

Lentiful review: Need an easy way to eat more lentils?

If you’re trying to eat more beans and lentils, Lentiful cups check all the boxes: fiber, protein, and flavor without too much salt, sugar, or saturated fat.

Which Starbucks protein drinks have the most—or least—sugar?

Two of Starbucks’s new Protein Cold Foam drinks have at least 5 teaspoons of added sugar, but the chain also offers unsweetened protein drinks.

How the food industry secretly influences what we buy

‘What to Eat Now,’ a new book by Marion Nestle, explains how the food industry influences what we buy...and how to find the best food