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assortment of squash in metal barrel

Winter squash: A guide to delicata, honeynut, and more

All winter squashes are healthy, but delicata squash has a milder taste and honeynut squash is sweeter. Bonus: Both are simple to prep and cook.

Healthy EatingAugust 6, 2025Lindsay Moyer, MS, RDN
A store window displays a red sign that reads "We accept EBT Food Stamp benefits" with the SNAP grocery logo.

SNAP’s role in nutrition: What works and what doesn’t

SNAP can be a lever to improve nutrition security and public health, but the Trump administration seems intent on dismantling the program. Here's what to know.

SNAPJuly 31, 2025Cassie Harrison-Ramos, PhD, Joelle Johnson, MPH
woman shopping in grocery store

How are the Dietary Guidelines developed?

The Dietary Guidelines are recommendations for a healthy diet. But who is responsible for figuring that out, and how do they do it?

Government AccountabilityJuly 30, 2025Jessie Seiler
DGA logo overlayed on a salad

What are the Dietary Guidelines, and why do they matter?

The Dietary Guidelines form the backbone of nutrition recommendations in the United States. But not many people know what they are. We’ve got you covered.

Healthy EatingJuly 30, 2025Jessie Seiler
woman taking a bite of granola or protein bar

5 protein myths: You may be surprised

“Low carb,” boast some labels. “Fat free,” claim others. But “low protein?” That’s not a thing. Protein is a selling point. But its overblown reputation has been fueled by a jumble of myths. Here’s the truth about some popular ones.

Fact vs. FictionJuly 16, 2025Bonnie Liebman, MS
doctor looking at brain scans in lab

Stroke: How to protect & preserve your brain

Signs of a stroke? Call 911. Early treatment can reverse the damage. A DASH diet and drugs can lower your blood pressure to help prevent stroke and dementia.

Preventing DiseaseJuly 16, 2025Bonnie Liebman, MS
an assortment of plant-based and animal-based protein foods

How much protein is in eggs, chicken, beans, or other foods?

Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more.

Healthy EatingJuly 16, 2025Lindsay Moyer, MS, RDN, Marlena Koch
Waiting room area for medical consultation at busy clinic

Trump's 'Big Beautiful Bill' and public health: What to know

With new limits on food assistance, work requirements for SNAP and Medicaid, as well as substantial cuts to Medicaid itself, millions of Americans will suffer due to this bill. Here's what to know.

Government AccountabilityJuly 11, 2025Philip Kahn-Pauli
ice cream scoop in a 1.5 quart tub of chocolate ice cream

Healthy ice cream: Which brands are best?

Some brands of ice cream are better for you because they don’t pile up the added sugar, saturated fat, and empty calories like a pint of Ben & Jerry’s.

Healthy EatingJune 25, 2025Lindsay Moyer, MS, RDN, Marlena Koch
woman with long blond hair facing away towards grocery shelves of colorful canned drinks

Low-sugar drinks: 10 of the healthiest options

The healthiest option is water, but these 10 low-sugar drinks fit the bill when you want a little flavor without artificial sweeteners or food dyes.

Healthy EatingJune 4, 2025Lindsay Moyer, MS, RDN
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  • Healthy Living
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      • Avoid Food Poisoning
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      • New York nutrient warning labels
      • Predatory food marketing
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      • Front-of-package nutrition labeling
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      • The Straight Shot: Federal vaccine updates
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      • Food service guidelines
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      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
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