When you think of healthy staples, do you think of kale, sweet potatoes, and quinoa? Don’t stop there. Here are 16 underrated foods to add to your rotation.
Here’s a list of great-tasting non-alcoholic drinks that are modest in sugar and low-ish in calories (anywhere from half a light beer’s worth to none).
Our favorite healthy hot cereals with little or no added sugar, including oatmeal with more protein and gluten-free grains like teff, quinoa, and millet.
Some brands of ice cream are better for you because they don’t pile up the added sugar, saturated fat, and empty calories like a pint of Ben & Jerry’s.
We all know that beans—that’s shorthand for beans, dried peas, lentils, and other legumes—are healthy. But these beans are healthy, flavorful, fast food.
Avocado oil or plant-based? Light or full-fat? Mild chipotle or garlic aioli? The burgeoning mayonnaise aisle has so many alternatives that you may be wondering if your regular mayo needs replacing. But health-wise, mayo’s not bad. Here’s what to know about shopping for the spread.
