Healthy, hearty, heart-friendly recipes to keep you warm and nourished all winter. Explore The Healthy Cook Kate Sherwood’s most delicious seasonal dishes.
We all know that beans—that’s shorthand for beans, dried peas, lentils, and other legumes—are healthy. But these beans are healthy, flavorful, fast food.
“Climate change is here,” said United Nations Secretary-General António Guterres in July, the hottest month ever recorded. “It is terrifying. And it is just the beginning.” Here’s the latest on a planet entering off-the-charts territory...and the difference your diet can make.
Things aren’t looking good for Planet Earth.
“If you look at average temperatures around the world going back to 1850, what’s most worrisome is the acceleration in climate change,” says Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.
Are these the 10 best foods? Nope, but they're 10 of the best foods. In fact, there are plenty more healthy staples. Almost any fruit or vegetable or bean is a winner. Enjoy!
One of the healthiest diets—it’s endorsed by the American Heart Association, the American College of Cardiology, and other health authorities—is DASH (Dietary Approaches to Stop Hypertension).
