January/February 2026

Sustainability

Planetary health diet: Good for you and the Earth

In 2019, the EAT-Lancet Commission released its “planetary health diet,” which aims to feed nearly 10 billion people by 2050 without causing undue harm to the environment. In October, the commission published an update. Its bottom line: We need a food system transformation. Here’s what it will take to get there.

several wooden bowls fille with all different lentils and legumes

Healthy Eating

How to eat a flexitarian 'planetary health diet'

A woman researching supplements on her laptop

Fact vs. Fiction

Folic acid is the best choice for a healthy pregnancy

Government Accountability

Peter’s Memo: Keeping babies and kids healthy

Fact vs. Fiction

Is beef tallow really healthier than seed oils?

Physical Activity

Why you should try to improve your mobility

two blue bowls filled with yogurt, granola and blueberries

The best dairy and plant-based yogurt: 10 things to know

The healthiest yogurt has little or no added sugar, is lowfat or nonfat, and is free of any risky artificial sweeteners or food dyes. Here’s our list.

woman in produce section of grocery store

Don’t overlook these 16 healthy, underrated staple foods

When you think of healthy staples, do you think of kale, sweet potatoes, and quinoa? Don’t stop there. Here are 16 underrated foods to add to your rotation.