It’s not easy to find a zero-sugar coffee creamer sweetened without risky acesulfame potassium or sucralose, but some better brands use stevia or allulose.
Hummus is a snacking staple. With chickpeas, tahini, and unsaturated oils, you get legumes, healthy fat, and (usually) not too much salt, no matter the brand.
“We are thrilled to share our 4th generation burger, Beyond Burger IV, a mouthwatering meaty burger built from the goodness of plants,” says the package. Here’s what’s changed.
“Chobani Expands in High Protein Greek Yogurt Category with New Line of 20G Protein Yogurt,” announced the yogurt giant in early October. Do you need extra protein in your yogurt? Maybe not. Even so, the new line of low-fat Greek yogurt from Chobani has some pluses for healthy eaters. Here’s how it stacks up against its high-protein competitors.
Health-wise, it’s hard to beat a vegetable-packed stir-fry recipe. Most are also flexible and fast—that is, once you’ve prepped your ingredients. When you don’t have the time to wash and chop a bevy of vegetables, why not reach for a shortcut in a pinch?
Spindrift seltzers are healthy drinks that are low in sugar but loaded with flavor because they squeeze in a little real fruit juice (about 1 to 2 tablespoons).
If you’re no stranger to the staples of Japanese, Chinese, and other Asian cuisines, you might already be a fan of yuba. Now brands like Trader Joe’s and Hodo are bringing these fun-to-eat sheets of soy to the masses.
Having a bowl of oatmeal for breakfast? Its 5 or 6 grams of protein barely makes a dent in your daily protein target (50 grams, according to food labels).
