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The ingredients panel on a can of food that includes "natural flavors"

Flavor report: Hidden ingredients

The way a food tastes and smells is important when it comes to choosing what we eat. Food companies engineer foods to ensure they taste and smell appealing by adding flavors and spices. These can be natural substances or chemicals synthesized in a laboratory. They can be a single ingredient—like vanilla extract, dried basil, or a specific chemical—or blends of many ingredients formulated and developed by professional flavorists.

Food Additives
Glass bottles with plastic hose in flavor laboratory

Food industry hides unsafe ingredients behind vague terms like ‘flavor’

Manufacturers hide thousands of food chemicals—some deemed unsafe in other countries—from consumers and the FDA via vague ingredient labels and lax oversight.

Food AdditivesDecember 23, 2025Thomas Galligan, PhD, Zachary Goldstein, MS

The Facts on Fat: The Importance of Saturated Fat Limits in the Dietary Guidelines

Healthy Eating

The Facts on Fat: The Importance of Saturated Fat Limits in the Dietary Guidelines

Healthy Eating
wood blocks showing 2025 changing to 2026

CSPI in 2025: Advancing food safety & public health for all

Your support helped CSPI’s efforts to ban harmful food additives, safeguard infant foods, improve retail policies, and restore funds for scientific research. Thank you for making 2025 a healthier year for all!

CSPIDecember 22, 2025
Assortment of different types of foods in heart-shaped bowls

5 things we want to see in the 2025 Dietary Guidelines

CSPI's wish list for the 2025 Dietary Guidelines for added sugars, saturated fat, sweetened beverages, alcohol consumption, low-fat milk, and more.

Healthy EatingDecember 22, 2025Grace Chamberlin, MPH
Assortment of beans, grains, and lentils

Cozy bowls and power salads for peak fall and winter flavor

Get cozy with fabulous, flavorful soups, stews, bowls, and salads from The Healthy Cook—delicious, comforting, and fast.

Healthy EatingDecember 18, 2025M.M. Bailey
bowl of yogurt with blue berries and kiwis

Additives in the Jan./Feb. 2026 yogurt chart

The products denoted with a ● symbol in the Nutrition Action Jan./Feb. 2026 yogurt chart contain the following additives that we rate as "Avoid" in our Chemical Cuisine guide to food additive safety.

Healthy EatingDecember 18, 2025
overhead view of a supermarket produce aisle

Additives noted in Nutrition Action articles

December 18, 2025
Model heads wearing various CPAP machines

The FDA rarely forces manufacturers to recall dangerous medical devices, watchdog report finds

Lawmakers requested the report after a 2023 ProPublica and Pittsburgh Post-Gazette investigation revealed that the FDA had received hundreds of complaints over many years about defective breathing machines and never ordered a recall.

Government AccountabilityDecember 15, 2025ProPublica
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
    • More Ways to Give
    • Partner with Us
    • Subgrant Opportunities
  • About Us
    • Protecting Science
    • Our Victories
    • 2025-2030 Strategic Plan
    • CSPI's 2026 Impact Report
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    • Media Center
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    • Intern Program
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