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woman taking a bite of granola or protein bar

5 protein myths: You may be surprised

“Low carb,” boast some labels. “Fat free,” claim others. But “low protein?” That’s not a thing. Protein is a selling point. But its overblown reputation has been fueled by a jumble of myths. Here’s the truth about some popular ones.

Fact vs. FictionJuly 16, 2025Bonnie Liebman, MS
doctor looking at brain scans in lab

Stroke: How to protect & preserve your brain

Signs of a stroke? Call 911. Early treatment can reverse the damage. A DASH diet and drugs can lower your blood pressure to help prevent stroke and dementia.

Preventing DiseaseJuly 16, 2025Bonnie Liebman, MS
an assortment of plant-based and animal-based protein foods

How much protein is in eggs, chicken, beans, or other foods?

Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more.

Healthy EatingJuly 16, 2025Lindsay Moyer, MS, RDN, Marlena Koch
FDA

Advocates and researchers call on FDA to strengthen and finalize front-of-package nutrition labeling

Government AccountabilityJuly 15, 2025

Joint comments RE: food labeling: front-of-package nutrition information, a proposed rule by the food and drug administration

The undersigned respectfully submit the following comments on the U.S. Food and Drug Administration’s proposed rule to require front-of-package nutrition labels on foods. We are a group of non-government organizations, public health advocates, and academics with extensive expertise and experience in nutrition science and policy who have collaborated to prepare this comment. View the resource below to keep reading.

Food Labeling

CSPI comments RE: food labeling: front-of-package nutrition information, a proposed rule by the food and drug administration

CSPI has long advocated for FOPNL, first petitioning FDA to adopt a FOPNL system in 2006. In 2022, CSPI, the Association of SNAP Nutrition Education Administrators, and the Association of State Public Health Nutritionists filed an updated petition calling for mandatory, interpretive, nutrient-specific front-of-package nutrition labels. We are thrilled that FDA has taken the important step of proposing such a FOPNL system for the United States. View the resource below to read more.

Government Accountability
Money with a handful of supplements and tablets on top.

Vested interests. Influence muscle. At RFK Jr.’s HHS, it’s not pharma. It’s wellness.

RFK, Jr. and four advisers earned at least $3.2 million in fees and salaries from their work opposing Big Pharma and promoting wellness in 2022 and 2023. Here's what to know.

Government AccountabilityJuly 14, 2025KFF Health News
metal sheet pan with breaded chicken on it

Perfect Picnic Chicken

Lightly coating the chicken with a cornstarch mixture is a technique from Chinese cooking that yields juicy, tender pieces. This do-it-all chicken is perfect for dinner, a salad, a sandwich...or even a picnic!

July 14, 2025Kate Sherwood
salmon filet with a yellow mango sauce on top

Salmon with Mango Ginger Sauce

In-season juicy, fragrant honey mangos (AKA Champagne or Ataulfo mangos) are my favorites. Can’t find them? Use any ripe fresh mango or frozen mango that’s thawed to room temperature.

July 14, 2025Kate Sherwood
3 different injection pens of GLP-1 drugs

A snapshot of the latest research on diet, exercise, and more

Can red meat harm your health? Is there a Dementia vaccine? Which GLP-1 drug works best? We look at those new studies, plus others on plant vs animal fat, satiety, vaccines, and more.

Preventing DiseaseJuly 14, 2025Bonnie Liebman, MS
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      • School foods
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      • Allergens
      • Dietary supplements
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