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a happy family having cereal for breakfast

Healthy cereals for kids with no food dyes

The cereal aisle is full of brightly colored boxes and flashy marketing…and many kids are full of opinions. Here are 7 tips to help you wade through your supermarket’s sea of cereal boxes together and choose a winner that’s rich in whole grains, not too sugary, free of food dyes, and kid friendly. We've included a list of more than two dozen healthy cereals for kids that fit the bill.

Healthy EatingAugust 15, 2025Lindsay Moyer, MS, RDN
Robert F. Kennedy, Jr.

Leaked MAHA report’s recommendations undermined by administration’s actions

Government AccountabilityAugust 15, 2025Aviva Musicus, ScD
CSPI logo

Tagatose

Food SafetyAugust 6, 2025
CSPI logo

Thaumatin

Food SafetyAugust 6, 2025
A supermarket shelf displaying boxes of brightly colored breakfast cereals.

One in five U.S. foods and drinks contain synthetic dyes, study shows

Food AdditivesJune 25, 2025
Time Magazine TIME 100 Health featuring Dr. Peter Lurie

CSPI's Dr. Peter Lurie featured in TIME 100 in Health list

CSPI President Dr. Peter Lurie has been recognized by TIME Magazine as one of the 100 most influential leaders in global health.

CSPIMay 8, 2025
Colored breakfast cereal in a bowl on a blue background

FDA asked companies to cut food dyes. Is it enough?

Food companies broke their promises to ditch dyes before. Now, a vague “understanding” with the FDA leaves room for them to do it again.

Food AdditivesMay 5, 2025Meghan Enslow
multicolored popcorn colored with synthetic food dyes

FDA's 'plan' to remove food dyes: Industry 'understanding'

FDA announced a 'plan' to phase out synthetic food dyes, then revealed that it is entirely voluntary and requires 'understanding' from food manufacturers.

Food AdditivesApril 22, 2025Zachary Goldstein, MS
Shelves of assorted chips behind glass.

Kennedy, HHS have no “agreement” with industry to eliminate food dyes; only an “understanding”

Food AdditivesApril 22, 2025Peter Lurie, MD, MPH
A spoonful of artificially colored cereal

FDA signals intent to phase out synthetic dyes from food supply

Food AdditivesApril 21, 2025Peter Lurie, MD, MPH
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  • Healthy Living
    • What to Eat
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      • Shop Smart
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    • Staying Healthy
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      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
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      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • New York nutrient warning labels
      • Predatory food marketing
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
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  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
  • Get Involved
    • Take Action
    • Donate Now
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