Skip to main content
CSPI LogoCSPI Logo
  • Log In
  • Get email updates
  • Donate
    • One Time Gift
    • Give Monthly
    • More Ways to Give
  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
    Featured
    • Our guide to food additive safety
    • Can home remedies ease cold symptoms?
    • How to pick your food packaging
    • The Healthy Cook's chickpea tagine
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • New York nutrient warning labels
      • Predatory food marketing
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
    Latest News
    • Back to school: The easiest, healthiest packed lunches 
    • Centering equity in healthy food purchasing policies
    • Food safety tips for power outages and floods
    • All CSPI News articles
  • Our Issues
    Nutrition
    • Dietary Guidelines for Americans
    • Food labeling
    • Food marketing to kids
    • Food service guidelines
    • Healthy food banking
    • Healthy retail
    • Healthy SNAP
    • Restaurant kids' meals
    • School foods
    Food safety
    • Allergens
    • Dietary supplements
    • Food additives
    • Food dyes
    • Foodborne illness
    Health
    • New food technologies
    • Food and environment
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
    • More Ways to Give
    • Partner with Us
    • Subgrant Opportunities
  • About Us
    • Protecting Science
    • Our Victories
    • 2025-2030 Strategic Plan
    • People
    • Media Center
    • Careers
    • Intern Program
    • Diversity, Equity, and Inclusion
    • History
    • Accountability
    • Contact Us
    • Staff publications
  • Nutrition Action
    Current Issue
    Subscribe to NutritionAction
    • Current Issue
    • Archives
    • Search
    • My Account / Renew
    • Customer Service
    • Store
salad

Search

Topics
Subtopics
Date
Filtered By:
Viewing 39 Results
Your search did not return any results. Please try another search.
woman taking a bite of granola or protein bar

5 protein myths: You may be surprised

“Low carb,” boast some labels. “Fat free,” claim others. But “low protein?” That’s not a thing. Protein is a selling point. But its overblown reputation has been fueled by a jumble of myths. Here’s the truth about some popular ones.

Fact vs. FictionJuly 16, 2025Bonnie Liebman, MS
an assortment of plant-based and animal-based protein foods

How much protein is in eggs, chicken, beans, or other foods?

Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more.

Healthy EatingJuly 16, 2025Lindsay Moyer, MS, RDN, Marlena Koch
hand holding an obesity medication applicator with bell peppers in the background

Taking GLP-1 obesity drugs? Here's what to eat or avoid.

Some ‘GLP-1 friendly’ foods are not healthy and won't help with side effects, muscle loss, or weight loss.

Weight and HealthMarch 12, 2025Bonnie Liebman, MS
Man and woman with larger bodies unning on a paved trail in a tree lined park

A snapshot of the latest research on diet, exercise, and more

Here's the latest research on prostate cancer, arthritis, eye health, coffee and more.

Preventing DiseaseJanuary 14, 2025Bonnie Liebman, MS
ginger sesame tofu and snap peas

Eat more tofu, tempeh, and yuba

Tofu and tempeh have a stellar—and well-deserved—reputation. For starters, they come from soybeans, so they’re uber-nutritious. You can count on some magnesium and iron. Plus, you get a decent dose of calcium (from many brands of tofu) or potassium and fiber (from tempeh). Soybeans also bring the good kind of fat to your table.

Healthy EatingDecember 16, 2024Lindsay Moyer, MS, RDN, Kate Sherwood
Woman in yellow shirt reading a supplement label and reading on an ipad

A snapshot of the latest research on diet, exercise, and more

The latest studies in microplastics, Parkinson's, memory, strength and more.

Fact vs. FictionMay 22, 2024
skillet filled with vegetables and tofu

Milk protein vs. pea protein for muscle building

Worried that plant proteins may not build as much muscle as animal proteins?

Healthy EatingMarch 20, 2024
woman picking up a green apple in a grocery store

Are all carbs equal when it comes to weight?

Are all carbs equal when it comes to weight?

Healthy EatingNovember 15, 2023
plate of cooked salmon and vegetables

Should you eat meat to preserve muscle while dieting?

Does extra protein prevent muscle loss?

Healthy EatingNovember 15, 2023
Older woman scratching her head and holding a yellow shake

How much do protein shakes curb hunger?

Three hours before lunch, 40 people drank a 330-calorie shake that was high in either protein, fat, or carbohydrates. The participants were no less hungry, and they ate no less (or more) at lunch—or later in the day—after the high-protein shake than after the high-carb or high-fat shake.

September 20, 2023
Page 1Page 2Page 3...Page 4
Current Issue

Nutrition Action provides honest, unbiased, science-based advice on nutrition and health.

Read the Current Issue
subscribe
CSPI Logo
1250 I Street NW
Suite 500
Washington, DC 20005
1 (866) 293-CSPI (2774)
Contact
  • facebook
  • threads
  • instagram
  • youtube
  • tiktok
  • bluesky
  • About Us
  • Careers
  • Accountability
  • Nutrition Action Store

Hungry for change? It starts here.

donate now

© Copyright 2025, Center for Science in the Public Interest. All rights reserved.

  • Terms of Service
  • Privacy Policy
  • Reprint Requests
Get email updates
Donate
  • One Time Gift
  • Give Monthly
  • More Ways to Give
Log In
  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • New York nutrient warning labels
      • Predatory food marketing
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
    • More Ways to Give
    • Partner with Us
    • Subgrant Opportunities
  • About Us
    • Protecting Science
    • Our Victories
    • 2025-2030 Strategic Plan
    • People
    • Media Center
    • Careers
    • Intern Program
    • Diversity, Equity, and Inclusion
    • History
    • Accountability
    • Contact Us
    • Staff publications
  • Nutrition Action
    • Current Issue
    • Archives
    • Search
    • My Account / Renew
    • Customer Service
    • Store
    • Subscribe