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An opened paper milk carton in a pool of spilled milk

Why milk served in schools is always low-fat or nonfat

Whole milk and 2 percent milk have been banned from school meals since 2012—but why? Everything you need to know about the research, law, and student health.

Healthy KidsJanuary 16, 2024Adrienne Crezo

Can high-fat dairy help keep a lid on your blood sugar?

“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher levels of dairy fats in their blood had about a 45 percent lower risk of getting diabetes. What might explain that link?

Preventing DiseaseApril 9, 2021Bonnie Liebman, MS
close-up of a burger

Five dairy & meat myths

"Butter is back.” “Eating cheese and red meat is actually good for you.” “Skim milk isn’t any better for you than whole milk, so go nuts.” An endless stream of headlines about new research—much of it industry funded—has fueled confusion about meat and dairy. Here are five myths that may trip you up.

Preventing DiseaseAugust 26, 2019Bonnie Liebman, MS
cartoon of woman looking shocked

Half-baked news bites: Behind the latest headlines

Another day, another news flash. Never mind that the details may come straight from a press release designed to grab eyeballs. Are the results preliminary? Unpublished? Inconsistent with better research? Industry funded? Odds are, you’d never know it.

Fact vs. FictionOctober 23, 2018Bonnie Liebman, MS
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  • Healthy Living
    • What to Eat
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      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • New York nutrient warning labels
      • Predatory food marketing
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
    • Food labeling
    • Healthy retail
    • Dietary Guidelines for Americans
    • Food service guidelines
    • School foods
    • Healthy SNAP
    • Food marketing to kids
    • Restaurant kids' meals
    • Food safety
    • Allergens
    • Foodborne illness
    • Healthy food banking
    • Food additives
    • Food dyes
    • Dietary supplements
    • New food technologies
    • Food and environment
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
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