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colorful painting of woman looking at grocery store shelves

Food marketing: These 9 foods look healthier than they are

Food marketing can turn processed cereals into fonts of fiber, sugary drinks into fruit, plastic bottles of water into hydration products, and more.

Fact vs. FictionAugust 7, 2025Lindsay Moyer, MS, RDN
woman taking a bite of granola or protein bar

5 protein myths: You may be surprised

“Low carb,” boast some labels. “Fat free,” claim others. But “low protein?” That’s not a thing. Protein is a selling point. But its overblown reputation has been fueled by a jumble of myths. Here’s the truth about some popular ones.

Fact vs. FictionJuly 16, 2025Bonnie Liebman, MS
grocery cart in focus in the foreground with grocery store shelves out of focus in the background

13 foods with more salt, sugar, or fat than you might expect

Cutting back on salt, sugar, and sat fat isn’t easy when some foods are laden with more than you might expect. Here are 13 sneaky sources to know.

Healthy EatingMarch 20, 2025Lindsay Moyer, MS, RDN
hand holding an obesity medication applicator with bell peppers in the background

Taking GLP-1 obesity drugs? Here's what to eat or avoid.

Some ‘GLP-1 friendly’ foods are not healthy and won't help with side effects, muscle loss, or weight loss.

Weight and HealthMarch 12, 2025Bonnie Liebman, MS
African American man in profile with overlay of a stylized brain

Prevagen ordered to cease ‘memory improvement’ claims

Quincy Bioscience, maker of 'brain support' supplement Prevagen, has been ordered to cease marketing its product for 'memory improvement.' Here's what to know.

SupplementsDecember 16, 2024Adrienne Crezo
beaker spilling colorful pills

How supplements distort science to sell

In a crowded marketplace, supplement companies want their products to stand out. Some cite vague scientific theories. Others cherry-pick a study that seems to lend credence to a claim they’re making. Still others pay to have a study done, highlight any results that support their bottom line, and watch the cash roll in. Here’s a sampling of recent examples.

SupplementsMarch 20, 2024Caitlin Dow, PhD
blue background with a silly yellow font that says "april fools"

April Fools! Watch out for these food label tricks

If you’re a food marketer, no need to wait around for April 1st. Tricky labels and claims can help pad your bottom line 365 days a year.

Fact vs. FictionMarch 20, 2024Lindsay Moyer, MS, RDN, Marlena Koch
fruit juices in glasses lined up

Is this juice? Or is it alcohol?

Juice and soda companies like Mtn Dew, SunnyD, and Simply are making versions of their beverages with alcohol. Here's why their marketing matters for consumers.

Industry AccountabilityDecember 6, 2023
person in purple shirt with purple background holding a phone and holding their chin

Don't be duped by these food ads

Madison Avenue is alive and kicking, not just on TV but in ads, posts, and videos on social media, YouTube, you name it. Food companies make it so easy. They dress up refined carbs with a dash of vegetables. Or turn up the protein in candy. Or find a new ploy to sell water. What could go wrong?

Fact vs. FictionNovember 15, 2023Lindsay Moyer, MS, RDN, Marlena Koch
carbon neutral seal with green tint

Is that food really 'carbon neutral'?

The world has to cut carbon dioxide emissions in half by 2030 to avoid the worst effects of climate change, says the Intergovernmental Panel on Climate Change. And by 2050, we need to hit “net zero”—that is, emissions must be matched by removals from the atmosphere.

SustainabilityMarch 22, 2023Caitlin Dow, PhD
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      • Avoid Food Poisoning
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