You’ll find this simple but satisfying chilled porridge on most breakfast tables in Switzerland. If you use regular (non-Greek) yogurt, increase the amount to 1 cup and skip the water.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 10 minutes + overnight
Serves: 4
Ingredients
- 3/4 cup plain lowfat Greek yogurt
- 1 Tbs. fresh lemon juice
- pinch kosher salt
- 1 large apple (unpeeled), grated
- 3/4 cup rolled oats (not instant)
- 1 cup berries
- 1/2 cup nuts or seeds
- 4 tsp. honey (optional)
Instructions
- In a large bowl, whisk together the yogurt, lemon juice, salt, and 1/4 cup water. Stir in the apple.
- Add the oats and gently stir until just combined.
- Transfer to a container with a lid. Cover and refrigerate overnight.
- In the morning, scoop a generous 1/2 cup into a bowl, sprinkle with 1/4 cup berries and 2 Tbs. nuts or seeds, and drizzle with 1 tsp. honey (if using).
Nutrition Information
Per serving (1/2 cup plus toppings):
- Calories: 250
- Total fat: 12 g
- Sat fat: 1.5 g
- Carbs: 31 g
- Fiber: 5 g
- Total sugar: 16 g
- Added sugars: 6 g
- Protein: 8 g
- Sodium: 75 mg
