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June 2018

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shrimp scampi in bowl

Peter’s Memo: Calories on menus...finally

gummy bears

Fake Fiber: good for health...or selling junk?

block of cheese on cutting board with knife

From A2 milk to vitamin K2: the latest claims

produce section at grocery store

10 benefits of veggies that may surprise you

weight scale

Why extra weight—not just obesity—matters

man sitting down and rubbing eyes

Quick Studies: a snapshot of the latest research

herb sauces with ingredients on marble slab

The Healthy Cook: two herb sauces

package of sweet pea greens

Right Stuff: Organicgirl greens

tub of magnum ice cream and nutrition facts label

Food Porn: Magnum Ice Cream Tubs

salad with greens, nectarine, avocado, sunflower seeds in blue bowl.

Dish of the Month: Simple Summer Salad

bowl of sliced onions and bowl of minced onions

Quick Tip: chopping onion or garlic