In January 2025, the FDA proposed a rule requiring front-of-package nutrition labels with information about saturated fat, sodium, and added sugar levels.
Most of the sodium we eat comes from processed or restaurant foods, not the saltshaker. But you still need some salt for cooking and seasoning at home, especially if you’re an avid cook. Are some salts better for you because they’re higher in healthy minerals or lower in sodium? We have answers to those questions, plus a rundown of claims to take with a few grains of, um…salt.
Nearly half of U.S. adults have high blood pressure, which raises the risk of heart attack and stroke. Salt (sodium chloride) boosts blood pressure. In fact, cutting sodium consumption by about a third could prevent an estimated 252,500 deaths over 10 years.
“It’s Official: McDonald’s Highly Anticipated Chicken Big Mac Drops at U.S. Restaurants this Month,” proclaimed the chain’s press release announcing the limited-time menu item that made its debut on October 10. Here’s how the new chicken Big Mac compares to the beef original.
Packing lunch for school? Our 14 best tips will ensure your child has a healthy, safe, allergen-free meal full of vitamins, fiber, calcium, and protein.
