Avocado oil or plant-based? Light or full-fat? Mild chipotle or garlic aioli? The burgeoning mayonnaise aisle has so many alternatives that you may be wondering if your regular mayo needs replacing. But health-wise, mayo’s not bad. Here’s what to know about shopping for the spread.
Wouldn’t it be nice to build a stable of dips, dressings, sauces, and toppings that can take your salads, veggies, pasta, poultry, seafood, grains, and more from good to great in a snap? These fast flavorings pack a punch without much salt or sugar or add creamy richness without over doing unhealthy (saturated) fats.
Healthy EatingLindsay Moyer, MS, RDN, Kate Sherwood
