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CSPI's RECOMMENDED SEAFOOD CHOICES for Women Who Are or Might Become Pregnant, Breast-feeding Mothers and Young Children CHOOSE THESE DON'T CHOOSE THESE (Eat 2 or more 4-oz servings per week) (Do not eat at Lowest mercury choices Highest-Mercury Other low-mercury choices Moderately High Mercury GOOD or EXCELLENT source of omega-3s Seafood listed from less to more mercury Seafood listed from more to less mercury Scallops Gulf of Mexico Tilefish Swordfish Tilapia Shark Oysters King Mackerel Mussels * Marlin Catfish Orange Roughy Bigeye Tuna Grouper Salmon** Fresh/Frozen Tuna Freshwater Trout Spanish Mackerel Crayfish Sablefish Bluefish Atlantic