“Low carb,” boast some labels. “Fat free,” claim others. But “low protein?” That’s not a thing. Protein is a selling point. But its overblown reputation has been fueled by a jumble of myths. Here’s the truth about some popular ones.
Signs of a stroke? Call 911. Early treatment can reverse the damage. A DASH diet and drugs can lower your blood pressure to help prevent stroke and dementia.
Lightly coating the chicken with a cornstarch mixture is a technique from Chinese cooking that yields juicy, tender pieces. This do-it-all chicken is perfect for dinner, a salad, a sandwich...or even a picnic!
A super-smooth chilled soup bursting with fresh produce is oh-so-refreshing in the summer heat. Any in-season vegetables that you enjoy raw make attractive (but optional) garnishes; I’ve used cherry tomatoes, cucumbers, and chives.
In-season juicy, fragrant honey mangos (AKA Champagne or Ataulfo mangos) are my favorites. Can’t find them? Use any ripe fresh mango or frozen mango that’s thawed to room temperature.
Can red meat harm your health? Is there a Dementia vaccine? Which GLP-1 drug works best? We look at those new studies, plus others on plant vs animal fat, satiety, vaccines, and more.
In recent months, we’ve witnessed an assault on science and longstanding safeguards to protect the public’s health on a scale never seen in U.S. history.
