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Man picking out fruit from grocery store shelves

A snapshot of the latest research on diet, exercise, and more

Can a knee brace curb osteoarthritis pain? Does using proton-pump inhibitors cause stomach cancer? Can GLP-1 drugs reduce endometrial cancer risk? We look at those new studies, plus others on caffeine, protein powder, shoulder pain, and more.

Healthy EatingApril 14, 2026Bonnie Liebman, MS

Ill-equipped: Why the U.S. needs to invest in school kitchen equipment and infrastructure

Almost 30 million children in the U.S. receive school meals through the National School Lunch Program and the School Breakfast Program. These meals must meet rigorous, evidence-based nutrition standards. As a result of major legislative and regulatory changes over the last 15 years, school meals are now the healthiest meals kids eat. Yet outdated kitchen equipment and infrastructure limit schools’ ability to provide freshly prepared meals that emphasize a variety of produce.

Healthy Kids
Person reading menu at a restaurant

A QR code isn’t transparency: Maryland diners deserve better

The Informed Dining Act would place an easy-to-read symbol next to menu items with more than half a day’s worth of recommended sodium or added sugars.

AdvocacyApril 13, 2026DeAnna Nara
A woman reads labels on frozen food at a grocery store

Recalls to watch: Raw cheese, Trader Joe’s products, & more

Unpasteurized cheese, glass in frozen foods, undeclared drugs in supplements, and more. See the latest food, cookware, and supplement recalls and safety tips.

Food SafetyApril 10, 2026M.M. Bailey
Exterior signage at a convenience store; closeup for SNAP (food stamps)

Arizona’s drop in SNAP participation signals potential nationwide impact of Trump legislation

More than 400,000 Arizonans have lost their SNAP benefits since July — the largest decline in the nation by a wide margin — as an underfunded state agency administered changes called for in President Donald Trump’s so-called One Big Beautiful Bill Act.

SNAPApril 10, 2026ProPublica
comic style cartoon of a hand lifting 1 one of three cups labeled "brain boost". the other cups labeled "live longer" and "natural cure"

The Certainty Illusion: What you don’t know & why it matters

In The Certainty Illusion, Timothy Caulfield unpacks why humans crave simple answers and what it means for our health and our culture.

Fact vs. FictionApril 10, 2026Caitlin Dow, PhD
Vegetable stir fry in a wok

Stir fry recipes: Healthy, veggie-forward, and one-pan meals

Looking for quick, healthy weeknight dinners? Start here with Kate Sherwood’s (aka The Healthy Cook) best flavor-packed stir fry recipes.

Healthy EatingApril 9, 2026M.M. Bailey
grocery cart in focus in the foreground with grocery store shelves out of focus in the background

5 new processed foods that look healthier than they are

These five new processed foods sound healthier than they are, thanks to buzzwords like “protein,” “fiber,” “hydration,” “simple,” and “zero sugar.”

Healthy EatingApril 9, 2026Lindsay Moyer, MS, RDN
Nutrition Action covers

CSPI & Nutrition Action Customer Service

Answers to your frequently asked questions about Nutrition Action Healthletter

April 9, 2026
bowl of chimichurri surrounded by whole ingredients

Chimichurri

This super-fresh herb sauce is flexible enough to brighten up almost any dish. Spoon it over fish or chicken. Or toss with cooked vegetables, beans, lentils, or whole grains.

April 8, 2026Kate Sherwood
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  • Healthy Living
    • What to Eat
      • The Basics
      • Shop Smart
      • Restaurant Food
      • Recipes
    • Staying Healthy
      • Preventing Disease
      • Exercise
      • Fact vs. Fiction
      • The Planet & Your Health
      • Additives & Contaminants
      • Avoid Food Poisoning
      • Vitamins & Supplements
      • Weight & Health
  • Advocacy
    • Campaigns
      • Pathogens and food safety: Farm to fork
      • Predatory food marketing
      • The final MAHA Strategy Report: Guidance for advocates
      • Food chemical safety & transparency
      • Dietary Guidelines
      • Front-of-package nutrition labeling
      • Farm Bill
      • The Straight Shot: Federal vaccine updates
    • Our Approach
      • Advocacy resources
      • CSPI Action Fund
      • Grassroots activism
      • Litigation
  • Our Issues
    • Nutrition
      • Dietary Guidelines for Americans
      • Food labeling
      • Food marketing to kids
      • Food service guidelines
      • Healthy food banking
      • Healthy retail
      • Healthy SNAP
      • Restaurant kids' meals
      • School foods
    • Food safety
      • Allergens
      • Dietary supplements
      • Food additives
      • Food dyes
      • Foodborne illness
    • Health
      • New food technologies
      • Food and environment
      • Laboratory-developed tests (LDTs)
  • Get Involved
    • Take Action
    • Donate Now
    • Resource Hub
    • More Ways to Give
    • Partner with Us
    • Subgrant Opportunities
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    • CSPI's 2026 Impact Report
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