How much saturated fat is too much? The Daily Value is a recommended limit of 10 percent of calories. For a 2,000-calorie diet, that’s about 20 grams a day.
The childhood vaccine schedule helps parents know when to vaccinate kids against diseases, some of which can be deadly. But why do kids need so many vaccines?
The Powerbuilding Program was created to connect BIPOC-led community organizations with dedicated funding, technical assistance, and peer learning opportunities centered around policy advocacy and sustainability to bolster the power they already hold. Meet CSPI's Powerbuilding 2026 cohort and learn more about their organizations, our work together, and how you can join the shared effort toward sustainable, healthy, community-led change.
AdvocacyBethany D. Williams, PhD, MSH, EP-C, Isaiah Blake
"The 2025-2030 Dietary Guidelines for Americans include several strong, evidence-based recommendations, including advice to avoid highly processed foods with added sugars and salt; to significantly reduce the consumption of highly processed, refined carbohydrates; and to limit saturated fat in the diet. Secretary Rollins has claimed that USDA’s updates to the SNAP staple food stocking standards will align policy with the DGA, ensuring that “healthier options will be in reach for all American families, regardless of circumstance, at levels never seen before.” Unfortunately, the stocking standards updates in USDA’s proposed rule represent a missed opportunity to deliver on this promise."
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Cold and flu season is a good time to focus on what keeps you from getting sick, and these nine simple tips can help you stay healthier all winter long.
