A “planetary health diet” is a flexitarian way of eating—that is, plant-based with a little room for animal foods. Here's how to follow the diet in 6 steps.
Can lifestyle changes reduce metabolic syndrome? Can fish oil help dialysis patients? Can a Mediterranean diet reduce IBS symptoms? We look at those new studies, plus others on caffeine, Alzheimer's, cancer, and more.
I love how the color of red quinoa pops in this bowl, but white or tri-color quinoa tastes just as good. You can also substitute any leftover cooked grain you have on hand, like bulgur, farro, or wheat berries.
I crave this sauce’s umami-rich combo of soy sauce, balsamic vinegar, toasted sesame oil, and tahini. If you don’t have tahini at home, you can use any nut butter.
To turn this dish into a light meal, add a handful of shelled edamame to the broth with the tofu and bok choy. You can also add cooked soba noodles or brown rice.
The Trump administration promises to make our children healthy again. But here are two worrying stories we’re tracking that threaten the health of babies and children.
IV therapies promising to cure hangovers or the flu, help you lose weight, or even prevent aging are everywhere these days. But they’re expensive and risky.
Despite health experts’ recommendations to cut back on saturated fat, you’ve likely heard that you don’t need to worry. What’s the truth? We’ve got answers.
The products denoted with a ● symbol in the Nutrition Action Jan./Feb. 2026 yogurt chart contain the following additives that we rate as "Avoid" in our Chemical Cuisine guide to food additive safety.
