Looking for an easy, healthy way to add flavor to foods? Here are 15 dressings, sauces, toppings, and more. None go too heavy on cheese, added sugars, or salt.
This super-fresh herb sauce is flexible enough to brighten up almost any dish. Spoon it over fish or chicken. Or toss with cooked vegetables, beans, lentils, or whole grains.
The Daily Value for fiber is 28 grams a day. Here’s how much you’ll find in plant foods like fruits, veggies, whole grains, beans, lentils, nuts, and seeds.
Decades of strong science couldn’t be clearer: Vaccines do not cause autism. So where did the rumors linking vaccines and autism come from? And how do we know they’re not true?
Beyond’s, Abbot’s, and Daring’s plant chicken products come close to the protein (and taste) of chicken breast without too much saturated fat or sodium.
The 2025 Dietary Guidelines for Americans (DGA), which were released in January by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins, reaffirm longstanding limits on saturated fat and sodium. And they continue to recommend fruits, vegetables, and whole foods and that people use plain water as a primary beverage. That’s the good part.
