Modern day nicotine marketing echoes old Big Tobacco tactics, promoting pouches, gums, and mints with focus or performance claims—while health risks persist.
Can vitamin K1 from leafy greens help prevent COPD? Is your Alzheimer's blood test accurate? Do people eat less when food is spicy? We look at those new studies, plus others on sleep, GLP-1 drugs, sugary drinks, and more.
‘Best-by’ and ‘sell-by’ dates are confusing, contribute to food waste, and they’re not designed to give consumers the info they need about food safety. There’s a better way.
I prefer sun-dried tomatoes that are packed in extra-virgin olive oil with herbs. Not a mayo fan? Use the herb-infused oil plus a three-finger pinch of salt instead.
I love sesame noodles warm or cold. My cold version is great for a packed lunch or a simple dinner on a warm night. A drizzle of chili crisp adds a tingly dose of spice.
Don’t eat dairy? No problem. I’ve left the cheese out of this dish’s nutty vegan pesto. Instead, I sprinkle it on top at the end. That way, you can leave it out if you need to.
Want to make your life easier? Your pantry, fridge, or freezer is a smart place to start. Here are 8 of the best healthy groceries to save time in the kitchen.
Confused by your lipid results? What matters most: total or LDL-cholesterol? Is HDL still important? Should you get ApoB measured? We help you sort through it.
